Turn fear into fuel. Exploring tools - movement, breath, mantra, meditation - to live wide open and trust your inner guidance.

What if fear could guide you instead of holding you back?

In this two-hour workshop, How to Live Wide Open, we’ll explore the two types of fear:

Reptile fear - like stagnant, muddy water, it keeps is stuck in place and riding stagnation.

Life-giving-fear - like a flowing strem, it stretches us, propels us forward, and guides us toward growth and possibility.

Through gentle dialogue and practical tools you can carry home, you’ll learn to :

-Move, breathe, and release tension

-Use visualization, mantra, and meditation for clarity and grounding

-reframe fear as a guide instead of a barrier

This is an experiental workshop - you’ll leave with a toolbox of practices to release anxiety, reduce stress, and step into life with more flow, openness, and courage.

TICKETS ON EVENTBRITE: How to Live Wide Open