Through sound, breath, gentle movement, and vocal toning—woven with elements of yoga nidra and Kundalini-inspired practice—we explore the body as a living medium for resonance, where sensation and vibration shape the internal landscape and open pathways for regulation, release, and deeper coherence.

Each session is an invitation into self-study:

What are we holding?

Where does it live in the body?

What softens when it is met with attention and sound?

What strengthens when it is met with presence?

Come. Listen. Sense. Allow.

A space to release, recalibrate, and remember the body as both anchor and instrument.

RSVP: www.alchemysprings.com

A 75-minute monthly somatic journey held on the first Wednesday of each month at Alchemy Springs.

A monthly experience to help regulate the nervous system, quiet mental overload, and reconnect you to a deeper sense of balance.

Using practices inspired by Kundalini yoga, yoga nidra, guided breathwork, vocal toning, manifestation, and sound as vibration, each session supports the mind and body in releasing tension, restoring clarity, and creating space to simply be.

This is a place to slow down.

To breathe deeper.

To soften the noise.

To reconnect the space between head and heart.

To feel more grounded in yourself, even when life feels heavy, uncertain, or overstimulating.

Expect a practice that supports:

— nervous system restoration

— emotional balance and resilience

— deep rest and inner stillness

— sound healing and vocal expression

— clarity, presence, and reconnection

You do not need experience.

You only need the willingness to pause.

Come reset with us.

RSVP: www.alchemysprings.com

Mind Reset

Every last Wednesday of the month

6:00–7:15 PM at Alchemy Springs, San Francisco