Breathe & Bloom

A Journey Inward through Breath, Meditation, and Sound

Every Tuesday in August 7 am and 6 pm

Marin Art & Garden Center, 3o Sir Francis Drake Blvd, Ross

Breathe with the Redwoods — Morning & Evening Series

Begin or end your day immersed in nature’s rhythm.

In the quiet of morning light or the golden hush of evening, join us under the redwoods for a deeply nourishing practice of breath, movement, meditation, and somatic awareness. These sessions are invitations to return to yourself—to clear what isn’t yours, reconnect to your center, and ground in the steady pulse of the Earth.

☀️ MORNINGS (7AM)

Start the day in sacred stillness—attuning to your breath, body, and the gentle awakening of the world around you. These practices support natural detoxification, spinal alignment, and clarity for the day ahead.

🌙 EVENINGS (6PM)

Unwind the weight of the day as the light softens. Let go of stress, tension, and energetic buildup so you can rest deeply and rise renewed.

🧘🏽‍♀️ Open to all levels

👶 Children under 15 welcome (free)

🪑 Benches available for those who prefer not to sit on the ground

✨ Come as you are. Move at your own pace. Remember the rhythm beneath the rush.

Bring a mat, a blanket, water, and anything else that helps you feel supported.

Meditative Kundalini Yoga

EVERY WEDNESDAY, 5 PM

The Center SF, 548 Fillmore Street, San Francisco, CA

Where human meets being.

In my yoga classes, we embark on a transformative journey of self-discovery, where I guide you through practices that foster vagal nerve stimulation and somatic awareness.

From soothing meditations, cleansing breath-work, to invigorating poses, each moment creates heightened awareness and profound connection.

Together, we explore and embrace your authentic self in a sacred space of ancient melodies’s and poetic elements.

Each class is made to be accessible to everyone.

The Center SF offers mats, bolsters, and blankets at no additional cost / space is limited / please be on time