Come into energetic alignment and tap into your vibrancy on 11.11 at 11 am in our immersive 'Kundalini Fundamentals with Optional Hands-On Assist' workshop. Discover the transformative power of Kundalini as we explore deep into the heart of this ancient practice. Whether you're a complete beginner or an experienced practitioner, all are welcome.

In this workshop, led by Rebecca Blondell, we place equal value on building strength and flexibility for both body and mind while also exploring the profound connection between them. You'll leave this experience feeling expansive, with a profound sense of balance and inner harmony. We'll focus on essential elements like breath, movement, sound / vibration, mudra, mantra, and basic bhandas. Come as you are, and let's embrace the practice of deep love and self-transformation together.

No prior experience or flexibility is necessary to embark on this journey with us. Join us on 11.11 at 11 am to unlock the secrets of Kundalini's transformative power.

Location: TheCenterSF, 548 Fillmore Street, San Francisco

Tickets available on EVENTBRITE: Fundamentals of Kudnalini: A Journey to Mind-Body Harmony