Mind Reset

Every last Wednesday of the month

6:00–7:15 PM at Albany Springs, San Francisco

A monthly experience to help regulate the nervous system, quiet mental overload, and reconnect you to a deeper sense of balance.

Using practices inspired by Kundalini yoga, yoga nidra, guided breathwork, vocal toning, manifestation, and sound as vibration, each session supports the mind and body in releasing tension, restoring clarity, and creating space to simply be.

This is a place to slow down.

To breathe deeper.

To soften the noise.

To reconnect the space between head and heart.

To feel more grounded in yourself, even when life feels heavy, uncertain, or overstimulating.

Expect a practice that supports:

— nervous system restoration

— emotional balance and resilience

— deep rest and inner stillness

— sound healing and vocal expression

— clarity, presence, and reconnection

You do not need experience.

You only need the willingness to pause.

Come reset with us.

RSVP: www.alchemysprings.com